Fertility Boosters for Her
- Attain and Maintain a Healthy Weight. Though this is easier said than done generally, many women can attain and maintain (or at the very least work towards) a body weight that is healthier by adopting healthy exercise and eating habits. Regardless if a woman is underweight or obese – both can make it hard to conceive. To help reach your ideal body weight for conception, it is a great idea to consult a fitness coach, doctor or a nutritionist.
- Reduce the intake amount of alcohol and caffeine. Most experts on fertility suggest keeping caffeinated drinks to a bare minimum. Although alcohol in small amounts will not make it harder to conceive, it is best to completely avoid alcohol if you want to become pregnant. The reason for this is that alcohol can harm a developing baby, even if the mother is not aware she is pregnant.
- Reduce Stress Factors. The truth is that a large number of women trying to conceive actually work against their bodies by becoming stressed each month that they are unable to become pregnant. In fact, most experts in fertility will agree that you CAN try too hard; the best idea is to relax, take it easy and even get a massage if needed.
- Choose wisely when it comes to lubricants. There are many vaginal lubricants made using spermicides, but even those that aren’t made with it are not the best when trying to become pregnant. We recommend Conceive Plus or Pre-Seed as they are both “sperm friendly” lubricants, designed to be used while trying to get pregnant.
Lifestyle Changes for Optimal Fertility
Making positive lifestyle adjustments can significantly boost your chances of conceiving. Here are some additional tips to incorporate into your fertility journey:
For Her:
- Fuel Your Body Right. A nutrient-rich diet full of fresh fruits, vegetables, lean proteins, and whole grains provides the building blocks for healthy eggs and balanced hormones. Avoid processed foods and limit sugar intake to support optimal fertility.
- Get Moving. Regular moderate exercise like brisk walking, swimming, or yoga can enhance fertility by reducing stress, regulating insulin levels, and promoting a healthy weight. Just don’t overdo it – excessive vigorous workouts may hinder ovulation.
- Manage Stress. Chronic stress takes a toll on fertility by disrupting ovulation and decreasing libido. Explore relaxation techniques such as meditation, deep breathing, or yoga to keep anxiety at bay.
- Track Your Cycle. Understanding your menstrual patterns is key. Use an ovulation predictor kit or fertility app to identify your most fertile days each month. Having sex every 1-2 days around ovulation maximizes your odds.
For Him:
- Stay Cool. Overheated testicles can impair sperm production and motility. Avoid hot tubs, saunas, and tight-fitting underwear. Boxers or loose shorts allow proper air flow.
- Exercise Moderately. Mild to moderate physical activity boosts testosterone and improves sperm quality. But intense exercise like marathon training or cycling for prolonged periods may temporarily reduce sperm count.
- Get Enough Zinc. This essential mineral plays a crucial role in testosterone production and sperm formation. Increase zinc through dietary sources like oysters, beef, pumpkin seeds or a supplement if levels are low.
- Limit Toxin Exposure. Environmental toxins from pesticides, plastics, cigarettes and alcohol can damage sperm. Avoid these when trying to conceive.
Making a few simple lifestyle tweaks can set the stage for healthy conception. Be patient, stay positive, and don’t hesitate to seek help from a fertility specialist if you need support.
Fertility Boosters for Him
- Quit Smoking. Many women are aware of the need to quit smoking when trying to conceive, as cigarette smoke is harmful to the baby. Yet studies also show that smoking can impact a man’s sperm potency.
- Take Cold Showers. Ironically, the same advice used to stop arousal, is great advice for men trying to father children. The truth is that hot shower and bath water slows down the motility of sperm. On the other hand, taking cold or cooler showers can make the conception occur sooner. In addition, it’s a good idea to keep your testicles away from other sources of heat also. A scrotum cooling patch can also help keep a man’s vital equipment at the right temperature!
- Boxers or Briefs. The age-old question actually matters when it comes to a man trying to father a baby, according to fertility experts. What they say is that wearing looser garments, like boxers, can increase your chances of getting her pregnant sooner. While some experts do disagree with this theory, no one suggests it will hurt to try.
- Take A Vitamin D Supplement. One important nutrient that may increase testosterone levels is Vitamin D. It might be worth take a supplement to boost your Vit D levels if you are trying to make a baby. One recent study suggested that men who were lacking in Vitamin D were more likely to have low testosterone levels. Also, some studies link high levels of vitamin D to increased sperm motility. Supplements such as Wellman Conception can ensure that any potential father is not lacking when it comes to good nutrition. A man could also try Fertilman Fertility Vitamins for Men.
The tips listed above are only a few of many potential lifestyle changes that may help you conceive. If you find yourself having troubles conceiving a child, especially if this has been going on for more than six months, contact a doctor to provide you with personalised advice.
Photo credit; “Water” by Anthony Cunningham for Zoom Baby
Zoom Baby is a leading supplier of Pregnancy Tests and Ovulation Test Kits
