During pregnancy, it’s important to be careful about which medications you take. Some medicines can affect the development of your growing baby. This blog post covers what you need to know about taking prescription and over-the-counter medication while pregnant. What Medicines Should I Avoid? Certain common medications like ibuprofen are typically not recommended during pregnancy, … Read more
Pregnancy is an amazing process that transforms a tiny cluster of cells into a fully formed baby over approximately 40 weeks. It’s a time of great change for a woman’s body as it adapts to nurture the developing fetus. Pregnancy is divided into three trimesters, each with its own milestones and symptoms. Here’s an overview … Read more
Trying to get pregnant can be an exciting yet stressful time. With each passing month of unsuccessfully trying to conceive (TTC), the disappointment grows. At what point should you worry and seek medical help? The first few months feel full of hope and possibility. But as the months tick by, tracking ovulation and timed sex … Read more
Telling friends and family that you’re pregnant is an exciting milestone. But it can also feel daunting to decide when and how you should break the news. This guide covers everything you need to consider when planning your pregnancy announcement. Deciding When to Announce One of the biggest decisions is choosing when to share your … Read more
It’s a common question many women ponder at some point – can you get pregnant on your period? The short answer is it’s highly unlikely, but not completely impossible in rare cases. Understanding ovulation and your menstrual cycle timing is key to unlocking whether conception during menstruation could occur. Menstrual Cycles and Ovulation Ovulation refers … Read more
Trying to conceive a baby can be an exciting yet stressful time. Knowing when and how often to have sex, which positions work best, and what to do afterwards are common questions for couples attempting to get pregnant. This guide covers the key points to maximise your chances of conceiving. When Is the Best Time? … Read more
You probably heard about the infamous old wives tales about having intercourse on specific days, eating a proper diet or even attempting to conceive in days with a full moon. Some are odd, however, a few of them are scientifically based and could probably increase your odds of conceiving. In this article, we will bust … Read more
If you’re hoping to get pregnant in the near future, now is an important time to start focusing on pelvic floor strength and core stability. Even if motherhood is still a ways off for you, these exercises can benefit any woman by supporting bladder control, easing back pain and enhancing comfort during intimacy. Why Pelvic … Read more
The duration of highest fertility is known as ovulation which is a consequence of the ovum coming out from the ovarian follicle. This period lasts from 4 days prior to ovulation until a day after the ovum is released. Although the ovum remains for 24 hours the fertile period may be longer since the sperm … Read more
Pregnancy can be an anxious time full of worries about finances, health, and the future. Meditation offers pregnant women a free and accessible way to find calm amidst the chaos. Regular meditation sessions let expecting mothers quiet their racing minds. The practice helps them tune out invasive thoughts and focus on the present moment. Slow … Read more