If you’re hoping to get pregnant in the near future, now is an important time to start focusing on pelvic floor strength and core stability. Even if motherhood is still a ways off for you, these exercises can benefit any woman by supporting bladder control, easing back pain and enhancing comfort during intimacy. Why Pelvic … Read more
The duration of highest fertility is known as ovulation which is a consequence of the ovum coming out from the ovarian follicle. This period lasts from 4 days prior to ovulation until a day after the ovum is released. Although the ovum remains for 24 hours the fertile period may be longer since the sperm … Read more
Pregnancy can be an anxious time full of worries about finances, health, and the future. Meditation offers pregnant women a free and accessible way to find calm amidst the chaos. Regular meditation sessions let expecting mothers quiet their racing minds. The practice helps them tune out invasive thoughts and focus on the present moment. Slow … Read more
Vitamin D is an essential nutrient that enables calcium absorption and supports immune function and cancer prevention. However, vitamin D deficiency affects close to 50% of people in the UK. There are several reasons why deficiency is prevalent. First, vitamin D production depends on sufficient sunlight exposure. Covering skin or using sunblock prevents vitamin D … Read more
Over the past few decades, there has been a noticeable trend of women starting families later in life. Statistics show the average age of first-time mothers in the UK reaching 30.7 years old in 2019. With advancing careers, higher education participation, and evolving lifestyle choices all playing potential roles, more women are considering fertility beyond … Read more
Pregnancy testing can be a very stressful time for women and their partners, so we’ve compiled our list of 25 Best Pregnancy Test Tips for women starting the testing process. No. 1: Do Your Own Research on Pregnancy Tests There is such a wide range of pregnancy testing kits available on the market today, with … Read more
Recent decades have seen an increase in the average age of fathers. In the UK in 2021, the typical first-time dad was 33.7 years old. High-profile older celebrity fathers like Robert De Niro, Mick Jagger, and Billy Joel have also drawn attention to later-in-life fatherhood. But research suggests there may be health implications. Studies find … Read more
Over the past few decades, there has been mounting evidence that male fertility is declining around the world. Research indicates that sperm counts have dropped by over 50% since the 1970s. At the same time, studies show that reproductive issues like erectile dysfunction and testicular cancer are on the rise in men. While female infertility … Read more
For most pregnant women, delivering their baby through the birth canal is the culmination of their 9-month journey. While vaginal delivery is a natural process, it still takes immense physical effort and the experience is unique for every woman. This guide covers what to expect during a vaginal birth, including the stages of labour, pain … Read more
Braxton Hicks contractions, also known as false labour pains, are a common occurrence for many women during pregnancy. Understanding what causes these contractions and how to ease any discomfort is key. This blog provides everything pregnant women need to know about Braxton Hicks. Braxton Hicks contractions are tightenings of the womb that come and go … Read more